Frontiers in Sport Research, 2026, 8(3); doi: 10.25236/FSR.2026.080309.
Jiaqi Song, Ying Zhang
School of Physical Education, Bohai University, Jinzhou, China
Poor posture has become increasingly prevalent among adolescents and tends to emerge at younger ages as a normalized issue, severely hindering skeletal development and physical and mental health. Conventional physical training prioritizes fitness improvement while neglecting muscle balance and posture correction, failing to effectively resolve postural defects in adolescents. This study systematically sorts out the major types and contributing factors of adolescents’ poor posture, and analyzes the adaptability of functional physical training for posture correction. Combined with the physical and mental developmental characteristics of adolescents, a scientific practical protocol of functional physical training is designed, and multi-dimensional implementation strategies including hierarchical targeted training, home-school collaborative education, classroom teaching integration and dynamic posture monitoring are proposed. The research outcomes provide practical references for adolescent posture correction and help enhance adolescents’ physical health levels.
Adolescents; Poor Posture; Functional Physical Training; Posture Correction; Physical Fitness Intervention
Jiaqi Song, Ying Zhang. Practical Exploration of Functional Physical Training in Improving Poor Posture Among Adolescents. Frontiers in Sport Research (2026), Vol. 8, Issue 3: 55-60. https://doi.org/10.25236/FSR.2026.080309.
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