As modern competitive sports increasingly demand greater explosive power from athletes, plyometric training has gained widespread adoption across numerous sports as an effective method for enhancing explosive strength. This paper examines the origins and working principles of plyometric training, explores its application in explosive power development across different sports, and analyzes the practical implementation of variables such as training intensity, volume, and frequency within training programs. Finally, it outlines future research directions for plyometric training, including enhancing athletes' long-term performance and integrating it with diverse training methodologies. This multi-perspective theoretical examination of RCT contributes to developing more scientific, safer, and efficient training protocols for athletes.

Quanyi Wang, Yuhong Zhu, Yongxin Li, Xiaoqin Wang. Application of Rapid Telescopic Compound Training Method in Athletes' Explosive Training. Frontiers in Sport Research (2025), Vol. 7, Issue 5: 1-7. https://doi.org/10.25236/FSR.2025.070501.

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